My Actifit Report Card: August 18 2025
Society garlic (Tulbaghia violacea), a perennial herb native to southern Africa, is part of the allium family (like garlic and onions). While it’s mostly known as an ornamental and culinary herb, it also has a range of traditional and potential health benefits, supported in part by emerging research.
✅ Health Benefits of Society Garlic
- Antimicrobial Properties
Contains organosulfur compounds (like allicin in garlic) that exhibit antibacterial, antifungal, and antiviral effects.
May help prevent infections and promote gut health.
- Anti-inflammatory Effects
Traditionally used to reduce inflammation-related conditions such as arthritis, asthma, and skin irritation.
- Cardiovascular Health
Potential to lower blood pressure and improve circulation, similar to garlic, due to vasodilatory compounds.
May help reduce the risk of hypertension and related cardiovascular issues.
- Respiratory Support
Traditionally used for colds, coughs, bronchitis, and asthma relief due to its expectorant and bronchodilator effects.
- Digestive Aid
Promotes digestion and may relieve bloating, cramps, and flatulence.
Mild antimicrobial action may help regulate gut flora.
- Cancer-Fighting Potential (Preliminary)
Some lab studies suggest society garlic may have cytotoxic effects on cancer cells, although this is still early research and not conclusive.
- Immune System Support
Its antimicrobial and antioxidant compounds may help boost overall immune function.
⚠️ Safety & Precautions
Generally safe in culinary amounts.
Avoid excessive consumption (especially raw) as it may cause nausea or gastrointestinal discomfort.
If pregnant, breastfeeding, or taking medications (e.g., blood thinners), consult a healthcare provider.
💡 How to Use It
Leaves and flowers can be used in salads or cooked like chives or garlic.
Roots and bulbs can be used for stronger medicinal effects, often as teas or tinctures (best under supervision)
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