Preparation part 1: My Actifit Report Card: January 18 2023

So far I've added

1. Routine

2. Goals

3. Motivation

so today I'm adding

1. Preparation.

Today I did all the regular stuff.

I walked the dog morning and evening.

I did my sit-ups and push ups

I actually did a beginner stretching routine for the first time.

...and made all my other goals for the day making a total of almost 20K steps. Not bad if I say so myself.

However, I'm going to add:

1. Preparation as an important step in the whole getting fit and losing weight proposition.

Why is it important?

Well... my feet were really starting to hurt after a few days of long walks in the same walking boots I've been using for a year.

Poor boots are all worn out.

So my son gave me a pair of shoes which he swore would be much better for my feet.

And surprise surprise they actually were so much better and my heel didn't hurt nearly as much today as yesterday after my walk.

That's why I'm adding preparation onto the to-do list. Making sure you have proper footwear. Making sure you have proper clothes for the weather, or an umbrella for the local weather which seems to be nothing but rain.

All super important to stay in the game and get things accomplished.

I was going to try and post some Coin Hunt sample questions today but I wasn't able to make a nice image to get posted.

Guess my preparation should have included getting all the posting tools that I need ready to go :)

Also, I ordered a measuring tape today so that I'll be able to take measurements on Saturday. Again, part of getting prepared for long term posting.

Hope I can keep it up.

Thanks for reading.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking