Week end summary. Day 7. My Actifit Report Card: January 21 2023

Well. Today I weighed in at 194.8lbs or 192.2lbs. The first weight was 15min after I got up. The second weight was 90min after I got up.

That tells me that I can't trust the exact number on the scale! But then again, it isn't the number of the day but the trend over time and this week I either lost 0.2lbs or 2.8lbs and either way I decreased in weight so I'm happy with that!

How did today go?

Well, it was a very pretty morning but very cold! Hmm.... okay not super cold like many places in the world but cold enough snow came down but not cold enough it stuck.

It looked like this actually :)

So got my normal dog walk in.
Did my morning coin hunt walk.

But then I helped two learner drivers get in some driving time so 4 hours of my day was eaten up there.

Got some steps by walking to the store to pick up some items to clean the house.

My evening routine of walking the dog and coin hunting got truncated because I went to church for the evening. Now that helps me reach my goal of feeding my spirit but not so good for getting steps!

My dog did get an evening walk but wasn't as long as usual.

Overall a good day. Even better because I didn't overeat :)

and to restate my previous posts:

Its important to have a

ROUTINE

Which is to walk the dog in the morning, take my son to school, do a coin hunt walk after dropping him off. Come home and do errands and exercise until 4ish then walk the dog again, then do a coin hunt walk, eat my food for the day, then relax until bedtime and start all over again the next day!

which can help me reach my

GOALS

Which is to decrease my weight to 165lbs by the end of the year. Increase my strength by going push ups and sit ups with a goal of 90 of each in a day by the end of the year Read my bible and pray dailyi with the goal of finishing the bible by the end of the year.

and I keep going by having

MOTIVATION

Which is mostly getting free cash by playing coin hunt. However, its also having size 32 pants which fit and being stronger for my daily activities!

which is aided by
PREPARATION and PLANNING

So far the preparation has included getting good shoes for walking. Getting a measuring tape so I can record my measurements and post them. Making my food in advance so I don't overeat. Also intermittent fasting with only eating once daily in the evening.

Meal plan is :

1. Salad (helps feel full without calories)
2. Fruit Parfait (desert)
3. Hummus and crackers (snack)
4. Soya Milk and 67% diet cola (beverages)
5. Small main dish (sandwich, chilli, etc)

and make sure I'm getting there by
RE-EVALUATION

Check every week to make sure things are getting done

and prevent discouragement by understanding there will always be

SETBACKS

but after a setback its important to
RESTART and TRY AGAIN!!!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking