My Actifit Report Card: August 1 2023

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Busy day today as I needed to get a lot of work done so had to work well into the evening. At least I managed to make some good progress on a couple of projects I'm working on.

Exercise wise, I took the time to do some upper body and here was my workout:

Pull-ups or Lat Pulldowns: 4 sets of 6-8 reps

  • Bent Over Barbell Rows: 4 sets of 8-10 reps
  • Seated Cable Rows: 3 sets of 10-12 reps
  • Dumbbell Bicep Curls: 4 sets of 8-10 reps
  • Hammer Curls: 3 sets of 10-12 reps
  • Preacher Curls: 3 sets of 10-12 reps
    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    01/08/2023
    5032
    Weight Lifting
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