My Actifit Report Card: November 28 2021
I was really happy with this parkrun.
My 2nd best time this year, and I managed to keep my heart rate 160-165 for most of the run, except for the burst at the end of course 🤪
That said, I have definitely been doing too much running at other people’s paces. My technique is in need of a lot of work to get back on track. Overall though, really happy with this run.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io