My Actifit Report Card: November 28 2021
An easy 5k run, keeping the heart rate down was the focus on this one. No sign of anxiety rearing it’s head in this one.
The max heart rate of 138 is about right for this kind of run, and the average of 123 is slightly lower than I expected.
And as a bonus, the heavens opened a couple of times on our way around the loop, so we had 2 free showers while we were out clearing our heads 😂
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io