My Actifit Report Card: November 21 2022

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A short walk at the beach to get some sea air got my lungs freshened u, then later it was time for my first run with my group since I had covid. There were plenty of walk breaks in between bursts of higher intensity.

Nice to get the legs moving again after a couple of weeks of taking less than 900 steps per day.

It’s a gradual return to exercise for me, which is harder than I expected. I’m dying to get stuck in to some of the brutally intense training sessions that I used to really enjoy, but for the moment I feel it’s wiser to to take a more measured approach, and see how my body responds.!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/11/2022
11853
Running,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 50.11 AFIT tokens for your effort in reaching 11853 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


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Great to see your back. Covid knocked me around a bit too. It too weeks longer than I expected to get back to 100% . I just listened to my body and did what I could when I could. All that sea air has got to be good.
!BEER

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Yep, love the sea air, especially when it’s windy and you can taste the salt in the spray.
I was lucky I only had a mild dose, but I’m still pacing things slowly as my resting HR still isn’t back to where it should be.

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