My Actifit Report Card: January 17 2023
I forgot to post Sundays activity report yesterday, and used up all my resource credits without realising it. So when I logged into actifit last night I couldn’t post it.😩
Anyway, sunday and herself has a walk/run day on her couch to 5k plan, so I joined her and used the short run intervals to do technique work that I won’t generally do when I’m just out for a run.
Yesterday, Monday, saw us both doing a steady 7km dusk walk along the greenway followed by a 20 minute strength circuit when we got home.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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