My Actifit Report Card: January 24th 2023

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(Edited)


That awful moment when you’re about 15 minutes into your run and you realise you forgot to start tracking it 🤦‍♂️
On the positive side of things, it was a beautiful evening for running; calm, mild, and dry.
2 laps of the wetlands to start the warm up, followed by a steady pace pull up ballyard hill.
Easy jog recovery back down to a flat, measured section in the wetlands. Once there, we did repeated acceleration runs with each run finishing with a 25m flat out sprint. Walk back to the start and repeat 7 times.

All in all, a very enjoyable session with my little group.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/01/2023
13268
Cycling,Running

hive-193552 actifit Move2earn fitness health running sportstalk movetoearn
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