My Actifit Report Card: February 7th 2023

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Todays activity is was the usual circus lessons with my school group, and then later it was time for my weekly running group.

All on the flat today, and the focus was on intensity & speed work. Lots of short sprints with walking recovery. Then some technique work at much slower speeds, and finally more fast runs with while applying the techniques we had been working on.

While we only covered about 4km compared to the usual 5.5, the intensity peaks were much higher than our typical sessions.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/02/2023
10246
Daily Activity,Running,Walking

hive-193552 actifit Move2earn health circus running sportstalk movetoearn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 103.822 AFIT tokens for your effort in reaching 10246 activity, as well as your user rank and report quality!
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The following boosts were applied to your post:
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+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
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+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L1
+ 10 AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
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