My Actifit Report Card: March 14 2023
It was circus skills in school again today, and this week it was stiltwalking!
15 out of the 18 students there had their first time on stilts, and all were walking unaided before swapping roles with their spotters.
In the evening, it was time for my running group, where we did repeated short sprints, some leg speed exercises, as well as some strengthening exercises, then a gentle jog to finish off. Only about 4.5km covered in the session this evening due to the sets of exercises not covering any distance.
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