The Dude’s Actifit Report Card: January 10 2022
The soundtrack to today’s workout is Uberzone’s Ideaology on Apple Music
On the way to the gym I smoked a jointbof some sativa train wreck which was really good. And good thing because these were a bit pricey but the pack was cool as hell and came with a pack of matches.
I love me some good cannabis before a workout. It loosens not only my mind but my body and puts me in a good zone especially with some good tunes.
Today was my weight day and I love to go back to the 30 minute express workout because it’s like a full body deal if you do all the machines and such.
I hit all machines with some step ups and calf raises in between sets.
I do 25 reps on each machine as I work my way around and do the most weight I can do for 25 reps. The general routine is
Weighted row machine
Lat pull down
And weighted crunches.
This morning I had to go out of sync some because of chatty Kathy’s everywhere this morning. I went in a little later than normal so I know now I need to get my ass up and get in the gym first thing before I play Splinterlands, lol.
My after workout meal consisted of a yogurt and berry parfait, banana and a protein shake with some walnuts as a snack
Anyway, that’s it for today! Got all my posts and such done that I wanted and getting ready to get at it tomorrow!
Be Cool, Be Real, and always Abide!
Get started playing Splinterlands today!
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Right on man and absolutely I have to have cannabis for working out.
Couple of reps go take a smoke break come back in do some more reps.
Ironically I actually get it done. LoL when I was working at the mixed martial arts gym we had smoke break before we started!
So definitely an important part of physical fitness and if you argue that I can always point to all the Olympic athletes that are always into trouble over cannabis.
Healthy people use cannabis?!!!!?!!!
Excellent work today and I can't wait to see more content from you in this coming year.
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Cannabis and working out is something more people should consider, it goes great together!
I never thought to medicate before a workout as I usually do after the workout as I think the brain being so oxygenated and the lungs operating at such a high level it feels like I am taking in more thc more effectively, could be my imagination lol.
I appreciate your work.
I don't know, I do know that I feel like I get higher as I work out which is cool, lol. Then I get on the hydro massage bed and do deep breathing mediation and that will change a man, lol.
That is awesome I do not even know what a hydro-massage bed is but from the name it is my new must-have lol.
Sometimes my lower back gets so tight I could scream but I do some yoga and active stretching to keep the spasms to a minimum.
I am going to have to try it your way, as I am so curious now lol
It’s worth the monthly gym membership in itself, lol.
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