나의 액티핏 리포트 카드 7월 19 2023

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현재는 과거가 되고 미래가 된다! 현재에 충실하자!

해가 쨍쨍 내리쬐는 뜨거운 여름 날~

인바디 측정결과..
체중은 줄었는데 체지방은 늘었다...
근육량이 줄었다는 말인데...ㅜㅠ

상체근육이 표준보다 적게 나와
상체 근육 늘리기에 돌입~
가슴 근육과 등 근육부터 늘려보겠습니다~^^

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/07/2023
9126
걷기

hive-193552 actifit kr sports health walking sportstalk movetoearn move2earn
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