나의 액티핏 리포트 카드 12월 5 2023

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현재는 과거가 되고 미래가 된다. 현재에 충실하자!

오랜만에 만보를 넘기며 포스팅을 한다.
건강을 어느때 보다 소중하게 생각하며
튼튼한 몸을 만들기 위해 운동을
할 예정이다.

엉덩이 근육, 활배근, 어깨근육 등등...

걷기도 빼놓을 수 없다. 전신운동을 할 수 있는 방법이니까.

오늘도 즐겁게 운동할 수 있음에 감사하며
하루를 마감한다~^^
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/12/2023
5037
걷기

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