My Actifit Report Card: November 8 2022

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어제부터 어깨가 조금 아팠는데 오늘 아침부터는 심각합니다. 점심까지 제대로 왼쪽 팔을 들기조차 쉽지않았습니다.

아무래도 염증이 있는 것 같은데 너무 일찍 괜찮다 생각한게 아닌가합니다. 오늘은 가슴운동이라 그냥 해볼까 싶어도 왠지 심상치않아서 그냥 하체만 하고 왔습니다.

저녁에 회사 앞 통증병원에서 침도 맞고 맛사지도 받고 부황도 뜨고 하니 조금 움직임이 편해지긴했는데, 3주 이상은 가급적 사용하지 말라고 하니 어쩔 수 없이 당분간은 등-하체 아니면 하체만 계속 해야할 것 같습니다.

11월 통증이 없어져도 어깨운동은 삼가하고 이참에 완전 회복해야겠습니다.

오늘도 많이 걷고 건강한 하루되세요

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7861
Daily Activity,Gym,Moving Around Office,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.29 AFIT tokens for your effort in reaching 7861 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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