My Actifit Report Card: November 22 2022

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수요일까지만 일하면 목요일부터 4일간 Thanksgiving 연휴입니다. 그리고 12월은 새로운 Task 시작이 없는 편이라 휴가도 많고 조용한 달이니 사실 올해도 거의 끝나간다고 생각해도 무리가 아닙니다.

오전은 그동안 Task로 밀린 행정업무를 하고 Gym을 갔는데, 평소보다 훨씬 적은 사람들이 있었는데, 반은 한 5~6년째 보는 사람 같습니다.

Gym에서 가만히 보면 정말 운동해야할 사람은 안오고, 이제 그냥 그만와도 될 사람들만 와서 열심히 쇠질을 합니다. 마치 반에 1등하는 친구가 가장 열심히 하듯...

그동안은 벌크업 위주로 했는데, 이제부턴 전체적인 밸런스에 유연성을 위한 스트레칭 위주로 조금씩 바꿔가야겠습니다.

아무쪼록 오늘도 많이 걷고 건강한 하루되세요~

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/11/2022
7412
Daily Activity,Gym,Moving Around Office,Walking,Stair Mill

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 43.8075 AFIT tokens for your effort in reaching 7412 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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