Night jog at the park

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Today weather is so nice. There no rain, the day is not that hot and no haze. So, I decide to make quick walk and jog at the park.

Usualy I only can run non stop for about 5 minutes and most of all the time I keep walking and run a little bit. But today I was surprise that I can run nonstop for almost 30 minutes. I think it was a good news for me because I keep run bit by bit especially using the thread mill at home. I want to maintain run non stop for 30 minutes daily and try to up my scales to 45 minutes run non-stop. This is my target for now.

There not many people running here. Lucky this park as the walkway light.

Gonna continue this momentum so see you tommorow for my activity count.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/08/2022
7049
Jogging, Walking

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Bang, I did it again... I just rehived your post!
Week 118 of my contest just started...you can now check the winners of the previous week!
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(Edited)

di mana ko jogging ni...xda org, siok o mo lari lintang pukang !LOLZ !GIF running

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 79.0936 AFIT tokens for your effort in reaching 7049 activity, as well as your user rank and report quality!
You also received a 1.00% upvote via @actifit account.

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Water Bottle - L1
+ 5 AFIT
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Running Shoes - L1
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Sports Drink - L1
+ 3 % SPORTS
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