A Great Day...

Visit to the old industrial district.

You know you're getting better when your easy recovery jogs are faster than you're used to.
Today has been one of those days, after running fast yesterday the plan said that I had to do it slower today...even so I have left 5 km at less than 5'/km in pure aerobic level...
Today is a great day.
Keep on running!
@toofasteddie