...like in the old days
Magnificent day today.
I have managed to have 1 hour available to enjoy running at noon, like in the old days (LoL). So I have gone to the old "forum" by the sea. Not many years ago this area was the most modern in the city, today it is in a state of almost abandonment.
5km in 26 minutes and some stairs in the middle where I was able to do some more strength exercises, especially for the core.
Then gentle stretching and return to obligations, which are many lately.
I miss the good times, but I know they will come back... sooner or later.
Keep on running!
@toofasteddie
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That's a wonderful place, doing 5km in 26 minute is great in itself. you have done a great job.
Wao this place looks so beautiful and amazing. Running is very important for our good health and body fitness.