Note to Self...after running

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I continue to maintain good consistency in running and today I did a good workout again that, although short, was quite intense combining ramps and slopes and a horrible headwind on the way back.
It has been 7 km of aerobic work, a little high heart rate but completing it in just 33 minutes.
After a good stretch, shower, food and return to the office... all in less than 70 minutes (LoL)... what a stress!
More information about my activity in the next @strava2hive post.
Keep on running!
"Note to self: these hairy legs need to be shaved as soon as possible!"
@toofasteddie

For the best experience view this post on Liketu

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No doubt, You have maintained a good physic and healthy body because running and walking is good for health. If I talk about myself, I didn't do that and now if I run for a short distance even, my heart beat became faster.

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That's a great running schedule

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