Back to the "Indoor" track

about 4 years ago

I just finished a 4.061km running that lasted about 0hh:31mm:9ss !

After a week or so of no activity at all, confined and very busy with the work, today I had time to perform my already traditional training inside the apartment.
1 Km jog that lasted about 6'30" followed by a complete worktable of planks with anther 200m jog between exercises plus some suspensions and push-ups...

I did manage to reach also high frequencies at a cardio level...obviously, being unfit means that this is not difficult to achieve at all because just by doing a third of the "workload" I used to do before COVID19 I did reach peaks of 130 bpm...

I feel much better right now!

Anyway, the important thing is that I did a, let'say, good work...

Hopefully we are closer to the end of this nightmare.

Keep on....running?

Of course, always!!!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation runningproject photography life sportstalk covid19

0.000

7 comments

@exhaust 65

about 4 years ago

You have uploaded 126 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

4km Recovery Run - 4.313km @ 10:33 min/km pace.
Oregon with Apnea Run - 4.047km @ 11:31 min/km pace.
Soft "Oregon" training - 4.462km @ 5:06 min/km pace.
Carrera de tarde - 4.289km @ 5:11 min/km pace.
Ready for the race... - 4.108km @ 5:32 min/km pace.

Over these 8 similar activities, you have travelled approximately 33.71 kms at an average pace of roughly 7:18 min/km!
Your latest run was at a pace of approximately 7.67min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!