Relaxing Getaway
I just finished a 5.222km running that lasted about 0hh:30mm:0ss !
I was not planning for running today...
I slept badly last night and I woke up earlier this morning to attend a Video-conference meeting with a Japanese Supplier.
However, at 20h this evening, I could not refrain myself for going outdoors and take profit of the time slot designated by the government in order for us to go and do individual sport exercise.
Thus, I thought the best for my body and soul was to run softly during 25 minutes , within the low range of the aerobic cardio range.
So I went to the nearest urban park and I did 6 laps to a known circuit which combines soil paths, some slopes and asphalt...
It has been a release indeed.
I completed the session with some stretching as usual, then back home to have dinner with the family.
Tomorrow I am planning to introduce some speed changes in my running workout so, time for going to bed now ;-)
Keep on running!
@toofasteddie
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You have uploaded 135 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 18 similar activities, you have travelled approximately 95.92 kms at an average pace of roughly 6:32 min/km!
Your latest run was at a pace of approximately 5.744min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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