...and the sky cleared
I just finished a 10.015km running that lasted about 0hh:48mm:53ss !
30' after the completion of my last post, the rain stopped, the black clouds disappeared and the wind quit.
No way, everything was pushing me to complete my running workout and so I did.
Another Fartlek, less complicated than the one done on Tuesday but equally demanding.
After 10' of warm-up jog I did 8 times 2' Fast run+2'Slow run AKA 8x(2'F+2'S)
Running by feelings, focused on the technique, always maintaining easy breathing.
At the end, I managed to run more than 500m en each one of the 2'Fast intervals while on the 2'Slow intervals around 340m each.
The target was to work the Lactic threshold around 167 beats per minute (Heart Frequency) and I think I did it comfortably.
I am gaining good shape day after day. Soon I am going to recover my running fitness which I lost during the hardest period of the Lockdown which lasted 2 months.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 137 running activities, and 38 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 38 similar activities, you have travelled approximately 381.34 kms at an average pace of roughly 5:05 min/km!
Your latest run was at a pace of approximately 4.881min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Can I ask you why you don’t use actifit? Thanks
I use @actifit , don't worry I will post today's activity tomorrow, I don't want to overload the blockchain with so much posts
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER