Double ration of satisfaction
I just finished a 10.008km running that lasted about 0hh:48mm:32ss !
I don't know which of the two activities I did today has been better.
My "high demanding" Fartlek workout or my multiple trades and "scalps" on multiple altcoins which have failed double than BITCOIN this afternoon.
I only stopped trading when I decided to do my training late this afternoon.
It consisted on 5 blocks of 2' fast intervals + 1' slow+1' fast.
5 x (2'F+1'S+1'F) Rec.2'30"
The fast intervals were all run below 3'40"/km, even lower, till reaching 3'20"/km on a couple of shorts, 1', intervals.
The recovery between blocks has been of 2'30" jogging.
In total, taking into account 12' of warming-up and 10' of cool-down jog, I did 10 km in less than 48', 15 minutes of which have been of "high quality".
Then, stretching , shower and dinner...and now I am here in front of the screen following what I think could be my last operation of the day, VET/USDT, it has a very attractive and powerful downtrend after reaching 25% up this morning.
Have a good night and keep on running (and trading :-))
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You have uploaded 152 running activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 46 similar activities, you have travelled approximately 456.13 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 4.849min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
That's a great training! Well done! Nice interval pace 💪
Thank you my friend!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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