Compulsory Short Training

I just finished a 5.081km running that lasted about 0hh:27mm:19ss !

I don't skip a single day without training, it doesn't matter the distance or intensity, but I always do something.
I need to leave the house at least once a day to recharge my energy outside.
I've been teleworking for almost a year now and, although frankly I see the benefits, you always run the risk of losing contact with the outside world and getting used to the most dangerous sedentary lifestyle, which is not good.
My training yesterday was limited to a light jog, some exercises on steps and core reinforcement, enough to start the week.

Keep on running!
@toofasteddie
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