Spectacular!

I just finished a 6.413km running that lasted about 0hh:40mm:2ss !

I don't think you can imagine how much I have missed this site ...
Today, after more than 1 year, I have returned to the running club.
The entry restrictions have ended and, although we still have to wear a mask in the common areas, we can now enjoy the track without hesitation.
I hadn't run for almost a week so I've taken it easy, enjoying the winter sun while doing mobility exercises to wake up my body.
Then, 5 km on the clay lane in progression from less to more, finishing the last 500 m at 4 '/ km.
After some short sprints to stretch my legs and then yes, I have run a good 400m on the track, 1'23 "which is 3'30" / km ...
Not bad to start the year at the club.
I have also met with some colleagues that I had not seen for a long time.
Spectacular!

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