Short Run before the dawn...

I just finished a 5.421km running that lasted about 0hh:33mm:21ss !

I slept badly tonight, however, nothing has stopped us from going for a run just before dawn.
The typical visit to the nearby hill, a bit of core exercises and back home to telecommute.
Little by little we are adding kilometers, seeking to return to an average mileage volume of at least 30 km per week.
At the moment I did reach 17km and tomorrow I want to do more speed training, to see if I am able to improve my current pace.
Keep on running!
@toofasteddie
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