"Mediocre" Run

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I just finished a 6.508km running that lasted about 0hh:35mm:37ss !

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As you can see, when it comes to running, there are good days and bad days...
I usually have good or very good days, however today's has not been all bad but rather mediocre...
It took me a long time to start, I think I still have some respiratory problem from the damn OMICRON and I feel like I have a cold.
Today the cardio has failed me quite a bit as a consequence.
Even so, I managed to stick to the plan and run at least 30' over varied terrain...although, to be honest, Enzo got a bit bored.
The weather is spectacular for winter, the temperature is still a bit chilly but in the sun you can be without a coat.
Perhaps that is also why I have noticed the change, when it is warmer my body tends to spend more energy to cool itself and less in the act of running and today I have sweated a lot due to my almost winter outfit.
The important thing is to remain consistent with the plan... 4 runs of 30' minimum this week. With this go 2.
Keep on running!
@toofasteddie
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