RE: Kettlebell EMOM Workout in my Garden
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Thank you for showing how to use a kettlebell! I've never worked with one before, but it looks like a versatile exercise tool! 😁 🙏 💚 ✨ 🤙
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They are versatile. I know even people who do juggling exercises with them. When you have a bunch of kettlebells you don't need a gym if you know what you do. I'm not talking about the usual body building stuff but functional strength training. When doing regularly you will get a better posture, more strength and less pain. Because kettlebell are so functional you almost always work out multiple muscles and joints at the same time. There is no isolated exercise most times. That makes kettlebells so awesome.
Excellent! That's the kind of exercise that I prefer, functional whole-system cross-training. That makes me even more interested in working with them at some point! Thank you so much for that! 😁 🙏 💚 ✨ 🤙
Guess I fulfilled my mission. Another kettlebell enthusiast.
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Haha...indeed! Great job! 😁 🙏 💚 ✨ 🤙