My Actifit Report Card: October 26 2021
It felt good to be back home and out on some easy trail waking after my long and tiring weekend out in California.
After a verrrrry welcome night in my home bed I was refreshed ad ready for some nice exercise. I changed up my route and went out on the easy dirt path around Willow Creek Lake while my wife and Lulu enjoyed themselves at the dog park.
It was a beautiful cool day (especially when I was in the shade and hit the wind) that kept it comfortable although I worked up a little sweat.
My hip was a little bit sore from my long drive home yesterday but overall my legs felt decent and the lake trail only had a couple of very easy grades so it was essentially flat and I could cruise along at a good clip. I even tossed in a couple of short bits of jogging to see how I felt. It wasn't that bad some I'll just have to start adding more jogging/running to try to gain back my endurance.
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Keep health, and lovely dogs.
Have a great week.
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