My Actifit Report Card: January 8 2022
Another beautiful sunny January day and I continue to see improvement in my endurance- going to be interesting if I can get back to ultramarathon condition by the autumn.
I felt a little bit tired when I headed out on my run but my health metrics and HRV numbers were trending positively so that was a plus. Still, my early pace was really slow but I planned to simply do repeat loops of the nearby back roads (0.4 miles each time) and then back home. I pretty much did that but did a bit on the jeep trail to change it up a bit. In the end I loosened up after a mile or so and my pace was better although still not a good as I would have liked-but it was over 4 miles so let's keep up the effort and improve.
The afternoon was spent over in Copper Basin again as I dug out a bit in my previous prospecting spot after the past rains had caved in the spot. Lulu relaxed and watched while I dug in the dirt.
I ended my day with a couple more miles just walking easily over to do a bit of light shopping. Didn't bother to record my effort as it was nothing strenuous.
Hopefully not to cold in the morning and we'll see how my legs feel.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
