My Actifit Report Card: January 10 2022
It's a new week and another good day to get outdoors and be active. My training continues to improve πββοΈ
As I somewhat expected my legs were a bit tired when I headed out on my run. My route was just the easy and repetitive loop around the nearby neighborhood so no hills but nice and quiet. I actually ran a couple more miles than I expected as I thought I might call it a run after that first mile or so and walk some but my energy improved and I was able to get in 3 plus miles.
So I'm happy πππ
A couple of hours over in Copper Basin to dig out my prospecting spot after in caved in last week.
Lulu just kicked back and relaxed and walked a bit.
A beautiful afternoon spent out in the hills (not much gold though)
I got home early enough for a late hike over the Centennial Trail which runs very close to our place. Nice and easy work on the empty trail overlooking the city. A lot of jays and woodpeckers to keep me company with their calls and pretty colors.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm | Weight185 kg | Body Fat18.1 % | |||
Waistcm | Thighscm | Chestcm |
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