My Actifit Report Card: August 1 2022

So we're off into August and looking forward to what I hope is a great autumn season for renewed running and getting back into competitive ultra running.

It was a warm and humid morning when Lulu and I headed out for our 2 mile or so morning walk. Although it wasn't terribly hot the unusually high humidity here in central Arizona made it a little bit uncomfortable and I even wax sweating a bit despite not going that fast. Overall not too bad and I wasn't too stiff or sore.
Because my back and arms were still a bit sore from all my recent digging I decided to just go for a bit of a hike down along Copper Basin Wash with Lulu to see if the rains had washed down any pretty Copper ores.

We covered just a bit under 2 miles down and back under a bright and warm sunny 🌞 sky but dark, dark rain clouds were rolling in over the hills.
The rains came heavy and hard so I had to wait z bit before daring to venture out for my major workout this afternoon. I would have liked to have gone out jogging for a few miles but I really only felt up to another walk. I guess I can't complain too much as it was good mileage at just under 4 mph and I didn't feel all that bad. I have just 5 months to get ready for my (most likely) 24 hour ultra in December so the sooner I can get running the better.
My first mile was just over 16 minutes pace but I was able to pick things up on the harder dirt section and from there I felt up to trying to push a harder pace and did so even with 2 little hills thrown in.
I'm happy with my start to August and now time to relax - tomorrow it's up to Flagstaff for a few easy miles hiking the forest trails/roads with Lulu.

Good night all.

Earn while you move 🏃‍♂️.
Definitely an app worth checking out. Lets you earn crypto! https://coin.onelink.me/ePJg/94lbgr70

Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/davidholt144618
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Hiking, Walking