My Actifit Report Card: August 4 2022

Woo hoo!!! Today was a really productive day for me as my energy and desire to push myself harder was high. Although I didn't go out to the forest or go on our usual morning walk I put in a walk that more or less a practice for my upcoming 24 hour ultra at year's end.

I started out easy, covering my first easy mile just a bit under 16:00 per mile pace on the flat roads. Once I hit the dirt trails around the gravel pit I started to jog bits of my route. Just a few hundred yards here and there to break up my walk and jack up my pace. I continued this walk and jog for the rest of my route with longer stretches of power walking on the climbs and longer jogs of the level and downhills, a couple were probably a quarter mile at a time.
I a way this will "sort of" be my plan for my ultra with me alternating runs/walks. I'll be trying to walk briskly most of the hours with stretches of easy paced running 🏃‍♀️ along the way. How much remains to be seen as my body felt better and a bit refreshed for jogging after some walking.
Now to rest and see how Friday works out. Hopefully we'll get out to the forest again.
Looking forward to December and the Across the Years.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

House Chores, Jogging, Walking