Slow run on tired legs - My Actifit Report Card: June 30 2025

After my long 12 hour shift as a volunteer at the Black Hills this weekend I felt very tired and didn't run much. Today was hot snd humid and it was a struggle to run well. My legs felt dead and had no energy so my 5 miles around the area weren't very quick.

I'm just happy to have put in the miles despite the conditions and have great admiration for the runners in the 100 who ran in heat, humidity and a really tough trail course - many dropped out before the halfway point.
Another hot day tomorrow.