Mi informe de Actifit: julio 31 2025 ¡Día de Pecho y Tríceps!

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¡Hola a todos! Hoy fue un excelente día de entrenamiento enfocado en el pecho y los tríceps. Me sentí con mucha energía y pude subir el peso en algunos ejercicios.

Aquí les muestro lo que hice
Pecho:

  • Press de banca con barra: 4 series de 12 repeticiones.
  • Press de banca con mancuernas inclinado: 3 series de 12 repeticiones.
  • Aperturas con mancuernas: 3 series de 12 repeticiones.
    Tríceps:
  • Fondos en paralelas: 3 series hasta el fallo
  • Press francés con barra Z: 3 series de 12 repeticiones.
  • Extensión de tríceps en polea con cuerda: 3 series de 12 repeticiones

La meta era trabajar la fuerza y la hipertrofia, y creo que lo logré. ¡Ahora a recuperar energías para el próximo día !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/07/2025
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Gimnasio

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