Which footwears suits better for a run? // My Actifit Report Card: July 21 2021

What kind of footwear suits you best for a jog? I can vividly remember those times in school that we had classmates who preferred to play football without boots claiming they would lose balance and may not be able to have a smooth kick. Indeed, they didn't mind getting injured when tackling other players.

Similarly, there are some footwears used during jogging that drags the feet and makes the entire excercise more difficult than it should. Between studded boots and non-studded, which do you prefer for a morning run?

For me, I prefer the non studded footwears especially on non-rainu days so I can have a smooth morning run.

My yesterday was fun and full of activities and I was able to hit over the 5k count. Let's double up for today.
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5583
Aerobics, Daily Activity, House Chores, Jogging, Stair Climbing, Walking



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