Fortalece tus piernas y abdomen**Strengthen your legs and abdomen
Happy Saturday, I hope you are well, I wish you God's blessings and prosperity in everything you do. Once again we continue exercising in order to improve our health and enjoy wellness. Today we will perform six (06) simple exercises which will help us to be fully active and full of vitality. This routine is designed to strengthen the legs and abdomen. In addition to gain strength, increase muscle mass, tone, also eliminate fat that accumulates in the belly area, on the other hand, have greater endurance and improve balance by strengthening our legs and abdomen.
Para seguir disfrutando de estos maravillosos ejercicios les invito a sumergirse conmigo en esta fascinante video
To continue enjoying these wonderful exercises I invite you to dive with me in this fascinating video
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Translated with https://www.deepl.com/translator
All images are my own, dividers courtesy of @kattycrochet. Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.