My Actifit Report Card: November 20 2021

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Yesterday was a basic day of fitness for my wife and I. I walked for 30 minutes in the morning. I started walking daily about a month ago to drop some weight and increase longevity.

While I'm walking, my wife does yoga and has been practicing consistently for more than a year. She started with simple videos on YouTube and now uses Pelaton. She LOVES Pelaton because of the variety of classes. Like most people that use Pelaton, she also loves the playlist.

Later in the evening we do weight lifting workouts listed below:

  1. Air Squats: (22 x 3)
  2. Pull Downs: (3 x 3 x 15)
  3. DB Deadlifts: (3 x 12)
  4. Sit Ups: (3 x 15)
  5. Pushups: (3 x 15)
  6. Rows: (3 x 3 x 15)

This was workout number 2/3 this week, and we have one more to go.

Thanks for following our journey.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/11/2021
8296
Walking, Weight Lifting

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Congratulations @w-t-fi! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 60 posts.
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.5 AFIT tokens for your effort in reaching 8296 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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