My Actifit Report Card: May 16 2025

(eng-cze)
Hello!
I started the day early with a blood draw as part of a routine precautionary check-up.
After lunch, I went for a run, and once I got back, I took the dogs out of town to the fields—then headed straight into my 12-hour night shift.
...(Translated by DeepL)...

Ahoj. Dneska jsem šel hned ráno na odběr krve pro preventivní prohlídku.
Po obědě jsem vyrazil si zaběhat.
Po návratu ještě se psy za město na pole a hned potom na noční 12 hod směnu.

It was my first tougher run in a while, with hills and a higher heart rate 😛
Unfortunately, it didn’t go too well. While running downhill, I fell between some rocks—probably my worst fall yet. Luckily, it ended with just a scraped knee, a strained hip, a sore arm, and a minor knock to the head.
I was lucky🙏

It’s a good reminder to always be careful and never underestimate the terrain!

Člověk musí dávat pořád pozor a nic nepodcenit!

We took Dante out again.

Ven jsme vzali zase i Dantíka.

As always, a swan came to greet us. Sadly, she still seems to be alone.

Pokaždé k nám připluje labuť. Bohužel je zřejmě pořád sama 😞

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Running, Walking