My Actifit Report Card: July 20 2020

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Since the start of this lockdown my weight gain has skyrocketed. So it's about time I did (once again) something about it....

From now on covid-19, whilst meaning so much to so many people, will forever signify the amount of weight gained these past few months (19lbs)

This week I'm another 4lb lighter, totaling 8lb in all.

I've been on a very lax calorie controlled diet, but even with very little effort, the weight is now starting to drop off....

Although I am/was a keen jogger, my fitness has slipped and my time per mile has definitely taken a beating these past few lazy months.

This has resulted in no less than a full 1 minute per mile increase (slowed down).

This years goal is to just shift the weight gained, and then attempt to try and regain some sort of fitness level to previous.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10739
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
107.9 kg
Body Fat
36 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health running fitness life exercise family love teamuk neoxian palnet sportstalk
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5 comments
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(Edited)

excellent that you set goals @welshstacker!!! :) congratulations on today's very good @actifit steps too my friend! For every pound you Lose you need to gain a pound in silver LOL! Have a good day my friend!

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Just to help you, here are some !BEER .

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 67.25 AFIT tokens for your effort in reaching 10739 activity, as well as your user rank and report quality!
You also received a 0.77% upvote via @actifit account.
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