I am Alive and Active Challenge: Actifit Report: September 9 2023: Warm water therapy

The beauty on hive is the many things I have learnt and keep learning everyday. I said to myself today, if for nothing else but the benefits of the knowledge you have gotten so far on hive be most grateful.

Whilst roaming on hive, reading and commenting. I came across a lovely post about health and wellness through @atma.love post.

I learnt that to be healthier as well as to affect my spiritual life positively I need to develop the habit of liquid fasting as opposed to dry fasting which is not bad but not advisable for individuals who have ulcer or any underlying illnesses.

So I heated up some water then poured in my 2litters bottle with a lukewarm water which made it warm.
I placed the bottle in my back pack and headed out.

I cleaned the environment., went shopping then walked. I took pictures on my way there and on my way back.

The warm water feels like eating warm food which is a great way to keep fit and clear your bowels. I tried it out today and the result of feeling so much lighter and healthier was massive. I will sure be trying it out in time to get rid of predominant illnesses that seem to be occurring over and again.

I went to the board of vectors meeting to practice the readings to take for the week.
And finally on my bed trying to post this in order to freshen up and have a good night sleep.

I am alive and thriving. Hope you are too.

Today's post is part of my daily participation in the #Iamalivechallenge

Join us on

https://www.wearealiveand.social

And celebrate being #alive

^{~Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and inputs are very much welcomed. xoxo~}
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,House Chores,Photowalking,Walking