My Actifit Report Card: January 13 2022

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Only did a quick home gym circuit today as I ran out of time. For those losing weight, generally speaking, 75 percent is diet and 25 percent exercise.

That's why I meal prep. It helps ensure that I don't get tempted by more calorie dense lunch options.

Keep pushing the boundaries!!!

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Stay safe and stay healthy!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/01/2022
5410
Daily Activity, Gym

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 29.6925 AFIT tokens for your effort in reaching 5410 activity, as well as your user rank and report quality!
You also received a 0.84% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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