My Actifit Report Card: September 16 2022


On the second day of using Actifit, I shared some pictures of where I exercised, I visited the fitness center for weightlifting, which I have been doing for almost 3 months every 5x a week.

Even though I'm still new to learning it autonomic from tutorials on social media and practicing it directly, at first I didn't feel confident when I first visited the fitness center, but over time I got used to it and focused on training my body without thinking about other people's opinions about me.

I went to the fitness center in the afternoon towards the afternoon and when I got there there were not too many visitors so I could more freely use the sports equipment that was there. I have a target to reach my ideal weight before the end of the year, increase muscle mass and make my metabolism better.

Exercise has become a lifestyle for me and I have felt the benefits of exercising little by little, consistency is the key so that better progress occurs in our bodies. Keep the spirit even though it's hard to exercise, when you get used to it and continue to be consistent, one day a healthy body will be achieved and other positive effects will follow.

This report was published via Actifit app (Android | iOS). Check out the original version here on

Walking, Weight Lifting
173 cm
75 kg
Body Fat


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