My Actifit Report Card: December 12 2023

(JPN)

写真は京都市内の風景です。

前回の、11月26日は通院メモが書けませんでした。精神科へ行ったのですが、希死念慮が強かったので。そんな時には休むに限ります。

で、本日12月12日は内科と精神科の通院日でした。12月にしてはそんなに寒くなく、真冬よりも少し薄手の服装で出かけました。

まずは内科。例によって採尿、採血をしました。

HbA1c 6.3

先月と一緒で、いい感じですねと言われました。ただ体重はもう少し減らしてくださいと言われました。それから年に一度の腎臓の検査というのがあって、これは尿中微量アルブミンの値で診るのですが。正常値でした。

内科はこれで今年最終です。でもクリスマスケーキ食べておせち料理食べたら、来年早々血糖値上がりそうですが…

そして精神科です。精神科ではとにかく絵の処分をしていると落ち込んで仕方がないといいました。あと兄貴に怒られたこととか。
先生もさすがに困って、処方は変えないから次2週間後必ず来なさい！と強く言われました。

ケースワークでは退去日や引っ越し日、後の掃除をする日を考えました。ちょっと1月は非常に忙しいかもしれません。

明日はまる1日荷物の整理・片付けに精を出すつもりです。

(ENG)

The photo is a view of Kyoto city.

Last time, on November 26, I could not write a hospital visit note. I went to a psychiatrist, but I was having strong feelings of dreary thoughts. In such a case, I must take a rest.

It was not so cold for December, so I went to the hospital dressed a little lighter than in midwinter.

First, I went to the internal medicine department. As usual, I had urine and blood samples taken.

HbA1c 6.3

The same as last month, I was told that I looked good. However, I was told to lose a little more weight. Then, there was an annual kidney examination, which is based on the trace albumin level in the urine. It was normal.

This is the last internal medicine examination this year. But if I eat Christmas cake and osechi (New Year's dishes), my blood sugar is likely to go up early next year...

And then the psychiatrist. At the psychiatrist's office, I told him that I was depressed and couldn't help it when I was getting rid of my paintings anyway. Also, that my brother was mad at me.
The doctor was very troubled and strongly told me that he would not change the prescription and that I should definitely come back in two weeks! He strongly told me that he would not change the prescription and that I should come back in two weeks.

In casework, we came up with a date to move out, a date to move in, and a date to clean up afterwards. A little January could be very busy.

I plan to devote a whole day tomorrow to organizing and cleaning up my belongings.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking