Squatting with Load - Gradual Increase of Exercise Volume/负重深蹲——运动量的逐步增大

~Squatting with Load - Gradual Increase of Exercise Volume ~

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There is a sport called "King of Strength", which is a sport that does not waste time and space. This sport can help sports enthusiasts achieve the best results in a short time.

This kind of exercise is "squatting". There are two main types of squatting: weight-bearing squatting and non-weight-bearing squatting, which should be sorted in a scientific way.

Non-load squatting load squatting

For squat enthusiasts, they should first adapt to the non-weight-bearing movement, then turn to the weight-bearing squat movement, and then gradually increase the weight-bearing and the amount of exercise.

I am a heavy squat sports enthusiast. I started heavy squat more than a month ago. Then I did 100 exercises a day and weighed 1.6 kilograms of barbells. Before carrying out the heavy squat exercise, I also did some non-heavy squat exercise for a period of time; because there was no exercise for a long time, at first, my leg muscles were sore because of
lactic acid in my body.

After adapting to the non-weight squatting exercise, everything began to become much easier, and there would be no discomfort in the legs after switching to the weight squatting exercise.

The most important point is that the action of squatting with heavy load must be standard, otherwise it is easy to hurt the leg. In addition, in order to achieve good results, you must insist on squatting every day, even if it is no longer painful.

I persisted for more than a month. For more than a month, I have been doing 100 squats a day, weighing 1.6 kilograms.
Today, July 20, 2019, I started to increase my exercise, from 100 squats to 200 squats. In the process of exercise, it is completed in 10 groups, 20 in each group. Only by doing this regularly can I ensure my own health.

My weight is unchanged, or 1.6 kilograms, occasionally increasing to 3.2 kilograms.

At first it was a bit difficult, but as the number of times increased, I gradually got used to 200 exercises, and I also enjoyed the feeling after the intense exercise.

When sweat comes out of your body's pore, it's really comfortable and it feels like your whole body is free. Later, the amount of exercise will increase, each increase of 100, the time will be longer.

Love life, love sports.

有一种运动被称为“力量之王”，这是一种不浪费时间、空间的运动，这种运动能在短时间内帮助运动爱好者达到最佳的运动效果。

这种运动就是“深蹲运动”。在深蹲运动中主要分为了“负重深蹲运动”和“非负重深蹲运动”，如果从科学的运动方式来排序的话应该是这样的

非负重深蹲运动→负重深蹲运动

对于深蹲爱好者，应该先适应非负重状态下的运动，然后再转为负重深蹲运动，再然后逐步增加负重量和运动量。

我是负重深蹲运动爱好者，我在一个多月前就开始了负重深蹲，然后每天的运动量为100个，负重量为1.6公斤的杠铃。在进行负重深蹲运动之前，我也进行了一段时间的非负重深蹲运动；因为长时间没有运动的关系，刚开始的时候，我的腿部肌肉因为身体乳酸的缘故酸痛不已。

在适应了非负重深蹲运动之后，一切开始变得容易多了，不会因为转为负重深蹲运动后腿部出现不适的情况。

最主要的一点，负重深蹲的动作一定要标准，不然很容易伤到腿部。另外呢，想要达到好的运动效果，你必须每天坚持进行负重深蹲运动，即使再难受也不能停。

我坚持了一个多月，这一个多月来我的运动量一直保持在每天100个深蹲，负重量1.6公斤。。

今天是2019年7月20日，我开始增加我的运动量，我从100个负重深蹲增加至200个。在运动过程中，以10组完成，每组20个，这样有规律的进行才能保证我自身的健康。

我的负重量是没有改变的，还是1.6公斤，偶尔会增加至3.2公斤。

刚开始会觉得有点难，但是随着次数的增加，我也慢慢习惯了200个的运动量，并且我也很享受这种剧烈运动后的感觉。

当汗水从你身体的毛孔冒出的时候，真的非常舒服，感觉全身都解放了。后期运动量还会增加，每次增加100个，所需的时间也会变长。

热爱生活，热爱体育运动。

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