RUTINA BASICA-INTERMEDIA PARA CONSEGUIR Y MEJORAR EL "FRONT"💪🏼 [ESP | ENG]

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(Edited)
SWC Community

Rutina Basica Intermedia para conseguir el Front

Intermediate Routine to achieve the Front

·Spanish·
·English·

Saludos a la comunidad!🤝🏻 #SWC, hoy les traiga este set de rutina intermedia para progresar y conseguir el Front. 💪🏼
Greetings to the community!🤝🏻 #SWC, today I bring you this intermediate routine set to progress and achieve the Front. 💪🏼

ㅤ

Consta 4 Ejercicios Para aquellos que ya tienen un progreso en las dominadas, recuerden cada ejercicio tiene un espacio de 20Seg de Descanso para continuar con el otro; Espero les guste y cualquier duda recuerden comentar!!🔥
It consists of 4 Exercises For those who already have a progress in the pull-ups, remember each exercise has a space of 20Sec Rest to continue with the other; I hope you like it and any doubt remember to comment!!!🔥

VIDEO

▶️3Speak

1.-TUCK DE FRONT EN PRONO + ESTATICO
1.-FRONT TUCK IN PRONE + STATIC


5 seg estatico + 5 jaladas x2 Series / 5 sec static + 5 pulls x2 Series

2.-TUCK DE FRONT EN NEUTRALES
2.FRONT TUCK IN NEUTRALS

5 jaladas + 5 seg Estatico / 5 pulls + 5 sec Static

3.-ELEVACIONES DE TUCK
3.-TUCK LIFTS



5 repeticiones / 5 repetitions

4.- AUSTRALIANAS EN PRONO + ESTATICO
4.-AUSTRALIAN WOMEN IN PRONE + STATIONARY


10 REPS +7 Seg Estatico/ 10 REPS +7 Sec Static

(>‿◠)✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
(>‿◠)✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

Créditos📃
Credits📃
Cámara📷
Camera📷
@kembrishep-007
@kembrishep-007
Ediciòn💻
Edition💻
@yeral-diaz
@yeral-diaz
Musicalizaciòn🎼
Musicalisation🎼
La mùsica utilizada en este video està libre de derechos de autor
The music used in this video is royalty free.

🎧 Música POP 2021 - Sin Copyright🎧

spanish deportes aliento cervantes swhive ocd appreciator swc
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7 comments
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Buena rutina de front lever, la utilizaré en uno de mis entrenamientos para mejorar ese estático.

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que buen video bro, para las personas que estan comenzando queda excelente y para agarrar fuerza

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Spanish
English

Saludos Cordiales @yeral-diaz

Greetings @yeral-diaz

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Muy buen video bro, comenzare con esa rutina

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Excelente forma de explicar las progresiones 👌🏼

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