Another day of hiking (Eng/Esp)

English version

Since my doctor told me I should walk, I avoid using public transportation as much as possible. For this reason, I am getting used to walking long distances, and my body is thanking me because I feel great after completing the effort.

Leaving my daughter's house to go to mine, after spending an afternoon with my granddaughter, I decided to take the longest route back, so I filled myself with positive energy and started walking with my mind focused on my physical and emotional development.


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The route took me first along Bolívar Street and then along Gran Mariscal Avenue. I admit that I was looking to walk in the shade. From there, I headed to Econoquesos, as I hadn't been there in a while and I know from experience that they sell good products, so I took advantage of the opportunity, as it was nearby, to see what was new.


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As a housewife, I keep an eye out for holiday deals, and there are a variety of food stores in this area, so I can compare prices and quality. In this case, I bought a piece of Llanero cheese, which is a must-have in any home, put it in my bag, and continued on my way. I know I'm improving in terms of discipline when it comes to exercise and sticking to my diet because previously I would have craved a box of candy, peanuts, chocolate, or cookies, and now I don't. I've gotten that habit under control, which is a big step forward for me. We keep walking.


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Versión en Español

Desde que por prescripción medica me indicaron que debo caminar evito en lo medida de lo posible utilizar el transporte público. Por tal razón me estoy acostumbrando a caminar largas distancias y mi cuerpo me lo está agradeciendo porque siento un gran bienestar tras completar el esfuerzo.

Saliendo desde la casa de mi hija hasta la mía, tras compartir una tarde con mi nieta, me propuse regresar por el camino más largo, así que me llené de actitud positiva y comencé a caminar con mi mente puesta en mi desarrollo físico y emocional.


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El recorrido me llevó primero por la calle Bolívar y luego por la Avenida Gran Mariscal, admito que buscaba caminar por la sombra, de allí me dirigí hacia el local Econoquesos ya que tenía tiempo sin visitarlo y sé por experiencia que venden buenos productos, así que aproveché la ocasión, que estaba cerca, para ver las novedades.


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Como ama de casa estoy pendiente de las ofertas decembrinas y por este rumbo se presentan diversidad de comercios de alimentos, así que puedo comparar ofertas y calidad. En este caso compré un pedazo de queso llanero, que no debe faltar en el hogar, lo metí en el bolso y retomé mi rumbo. Sé que estoy mejorando en lo que respecta a la disciplina por el ejercicio y cumplir con la dieta porque anteriormente me hubiese antojado en la caja de algún dulce, maní, chocolate o galletas, y ahora no lo hago, ya controlo entonces esa costumbre, lo que para mí representa un gran avance. Seguimos caminando.


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✓Photos from my personal gallery, edited with Fotocollage.

✓Text translated with DeepL.


❤️‍🔥❤️‍🔥❤️‍🔥

✓Fotos de mi galería personal, editadas con Fotocollage.

✓Texto traducido con DeepL.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/12/2025
5517
Actividad diaria, Caminar, Compras
Height
1.60 cm
Weight
68 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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8 comments
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Yo también ando pendiente de esas ofertas navideñas jjeee Feliz navidad amiga, siempre activa. Cuídate
!LADY

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