Mi reporte de Actifict: marzo 26 2024 #SWC

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(Edited)
Street Workout Community

Consigue Tu Primera Dominada

Get Your First Pull-Up

Spanish
English
Un gran saludos amigos de
Hive
y compañeros de
Street Workout
Community, En esta ocasión, vengo a compartir con ustedes, una rutina de principalmente para aquellas personas que tenga poca fuerza de tirón, una rutina de bíceps y espalda muy buena para que poco a poco vayan desarrollando esa fuerza para conseguir lo que sería su primera dominada. Así que a continuación los dejo con la rutina.
A big greetings friends of
Hive
and colleagues of
Street Workout
Community, On this occasion, I come to share with you, a routine mainly for those people who have little pulling strength, a very good biceps and back routine so that little by little they develop that strength to achieve what would be their first pull-up. So I'll leave you with the routine below.

Cian y Azul Grunge Música YouTube Miniatura_20240326_224131_0000.png

Video

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Rutina
Routine
3x6 Dominadas Pronas cortas
3x6 Short Prone Pull-Ups
3x6 Dominadas supinas hasta la mitad
3x6 Half Supine Pull-Ups
3x5 Negativa de dominada prona
3x5 Negative of Prona
3x5 Dominadas supinas cortas
3x5 short pull-ups
3x10 Australian pronas
3x10 Australian prone
3x15seg Isométrico dominada supina arriba
3x15sec Isometric Dominated Supine Up

FOTOS | PHOTOS

Ejercicio 1° Exercise
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Ejercicio 2° Exercise
Screenshot_20240326-215025.jpg
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Ejercicio 3° Exercise
Screenshot_20240326-215104.jpg
Screenshot_20240326-215119.jpg
Ejercicio 4° Exercise
Screenshot_20240326-215144.jpg
Screenshot_20240326-215157.jpg
Ejercicio 5° Exercise
Screenshot_20240326-215219.jpg
Screenshot_20240326-215234.jpg
Ejercicio 6° Exercise
Screenshot_20240326-215249.jpg
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación
Thanks for reading my post
Créditos
Credits
Cámara
Camera
@yisus-sw
@yisus-sw
Producción
Prodution
@yisus-sw
@yisus-sw
@yisus-sw - Creando Contenido de Calidad Para Ustedes
@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: Tecno Spark 10C
Video editing application: Canva
Translator: Translate Google

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Together we are all a family @SWC


Social Media

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@yisus-sw - Creador de Contenido Original

@yisus-sw - Original Content Creator


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/03/2024
7386
Actividad diaria
Height
160 cm
Weight
51 kg
Body Fat
12 %
Waist
63 cm
Thighs
48 cm
Chest
86 cm

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