Mi informe de Actifit: marzo 25 2025
Finalizando Mi Entrenamiento
Finishing My Training
Un gran saludos amigos de
Hive
y compañeros de la comunidad de Actifit
, Hoy el entrenamiento de plancha fue algo más ligero, enfocándome en la propiocepción y el control del cuerpo. No trabajé con ejercicios muy fuertes, sino más bien con movimientos de precisión, buscando mejorar la estabilidad y la conexión con cada posición. Al no ser una sesión tan intensa, aún me quedaba energía por gastar, así que decidí cerrar con algunos intentos de pino. Es un elemento que manejo bien, pero en esta disciplina siempre hay algo que pulir, mejorar y perfeccionar. Cuanto más repites un movimiento, más fluidez y naturalidad ganas en él.A big hello to the friends of
Hive
and colleagues in the Actifit
Today's plank workout was a little lighter, focusing on proprioception and body control. I didn't work on very strenuous exercises, but rather on precision movements, seeking to improve stability and connection with each position. Since it wasn't such an intense session, I still had some energy left, so I decided to close with a few attempts at handstands. It's an element I'm comfortable with, but in this discipline, there's always something to polish, improve, and perfect. The more you repeat a movement, the more fluid and natural it becomes.Aunque el cuerpo se sienta bien, aunque ya haya trabajado lo planeado, siempre es bueno aprovechar esos momentos extra para seguir puliendo detalles. Pero mejorar no es solo entrenar fuerte, sino entrenar con inteligencia y constancia.
Even if your body feels good, even if you've already worked as hard as planned, it's always good to take advantage of those extra moments to continue fine-tuning the details. But improvement isn't just about training hard; it's about training smart and consistent.
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: iPhone 13 Pro
Translator: Translate Google
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
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@yisus-sw - Creador de Contenido Original
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height160 cm |  | Weight52 kg |  | Body Fat10 % |  |
Waist66 cm |  | Thighs48 cm |  | Chest90 cm |  |
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